UNA REVISIóN DE SASCHA FITNESS

If you’re concerned about fall risk, cómputo exercises for seniors can be done holding onto a chair or doorframe. For example, standing behind a chair, you Chucho hold its back and lift one leg to about the height of the middle of the calf of the other leg while tightening your abdominal muscles.Bend the knees into the triceps, close to the armp